Say Goodbye to Jetlag: Top Tips For Traveling Long Haul with Kids
Family travel can be both exciting and challenging, especially when it comes to long-haul flights and the dreaded jetlag. Jetlag is a temporary disruption to our circadian rhythm caused by flying across time zones. It can cause fatigue, headaches, and insomnia, making it difficult to enjoy your vacation. When you add kids to the mix, it can become even more complicated. However, with the right planning and preparation, you can beat jetlag with kids and enjoy a stress-free vacation.
Planning is crucial when it comes to beating jetlag with kids. If possible, try to book a flight that arrives in the late afternoon or early evening. This way, you'll have enough time to settle into your accommodation and get the kids ready for bed. You can also adjust your kids' sleep schedule a few days before your trip, so they're already used to the new time zone.
Another important factor to consider is your flight itinerary. If you have a layover, try to choose a connecting flight with a longer layover. This will give you and your kids enough time to rest and stretch your legs before boarding the next flight. You can also look for airlines that offer in-flight entertainment, so your kids can stay entertained during the flight.
Comfort is Key
When traveling with kids, comfort is essential. Make sure your kids wear comfortable clothes and shoes, so they can move around freely and sleep comfortably on the plane. You can also bring a neck pillow and a light blanket to help your kids sleep better on the plane. If your kids are sensitive to noise and light, bring noise-cancelling headphones and an eye mask to block out any distractions.
Toddler Sleeping on Planes
One of the biggest challenges of traveling with toddlers is getting them to sleep on planes. Toddlers are often too big for a bassinet, but too small to sleep comfortably in their seats. This is where comfort aids such as Plane Pal come in handy. Plane Pal is an inflatable cushion that fits between your child's seat and the seat in front, creating a flat surface for your child to lie down and sleep comfortably. It's easy to inflate and deflate, and it comes with a hand pump and a carry bag for easy storage.
To use Plane Pal, you need to book a seat for your toddler and ensure that you have enough legroom for the cushion. You can then cover the cushion with a blanket or sheet, so your child feels more comfortable. Plane Pal is suitable for children aged 2-8 years old and can be used on most airlines.
Beat Jetlag with Smart Sleeping Strategies
The key to beating jetlag with kids is to get enough sleep and stay hydrated. Encourage your kids to drink plenty of water before and during the flight, and avoid sugary drinks and caffeine. You can also pack healthy snacks such as fruits, nuts, and crackers to keep your kids energized.
When it comes to sleeping on the plane, there are a few strategies you can use. If your kids are tired, encourage them to sleep as much as possible, even if it's not their usual sleep time. You can also create a bedtime routine, such as reading a book or listening to soothing music, to help your kids relax and fall asleep faster. If your kids are still struggling to sleep, you can try using natural sleep aids such as lavender oil or melatonin supplements (but always check with your pediatrician first). The best melatonin supplement we've found are in the form of a gummy and are made by a compnay called Olly who make a whole range of supplements for the entire family.
Take Advantage of Daylight
Exposure to natural daylight is one of the best ways to reset your circadian rhythm and beat jetlag. Once you've arrived at your destination, try to spend as much time as possible outdoors during daylight hours. You can take a walk in the
park, go for a swim, or simply sit outside and soak up the sun. This will help your body adjust to the new time zone and overcome jetlag faster. It's also a great way to explore your destination and bond with your family.
Traveling with kids can be challenging, but with the right planning and preparation, you can beat jetlag and enjoy a stress-free vacation. Remember to plan ahead, prioritize comfort, and take advantage of natural daylight. And if you're traveling with a toddler, don't forget to consider comfort aids such as Plane Pal to help your little one sleep comfortably on the plane. By following these tips, you can make your family travel experience more enjoyable and memorable for everyone involved.
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